Show Up With Intention | Workbook 1

Name: Show Up With Intention | Workbook 1
Brand: Empower & Evolve
SKU: EE-WB01-DIG
Price: 19.99 USD
Availability: InStock

$19.99

Show Up With Intention

Understand Your Nervous System. Recognize Your Responses. Reclaim Your Choices.

Personal growth begins with understanding yourself.

This guided workbook introduces you to the nervous system and four common protective responses: fight, flight, freeze, and fawn.

Through approachable education, guided reflections, practical exercises, and weekly challenges, you'll explore how your nervous system influences your thoughts, emotions, reactions, and everyday decisions.

Inside you'll discover:

How your nervous system responds to stress
The four protective responses and how to recognize them
Practical strategies for developing greater self-awareness
Reflection exercises to help you respond with intention
Daily practices and weekly challenges to support personal growth

Created by Kimberly Gagne, Empower & Evolve.

Format: Digital downloadable PDF workbook.

Not positivity. Possibility.

Digital Download Information
This product is a digital PDF workbook. No physical product will be shipped.
After completing your purchase, you will receive a download link on your order confirmation page and by email.
You may save the workbook to your computer, tablet, or mobile device. Pages may also be printed for personal use.
Please Note: This workbook is intended for personal education and self-development. It is not a substitute for professional medical or mental health care.
Copyright © 2026 Kimberly Gagne | Empower & Evolve
All rights reserved. This workbook is for personal use only. Redistribution, resale, reproduction for distribution, or unauthorized sharing is prohibited.

Show Up With Intention | Workbook 1

Digital Download Information